Sound Meditation
Also known as "sound baths", "sound healing", or "sound ceremonies", sound meditations are an amazing way to relax and restore the mind and body by actively listening to harmonious sounds emitted by cleansed crystalline quartz sound bowls. Experience the soothing vibrational melodies as you tune in to your inner self and open your chakras from crown to root. All you need to enjoy a sound meditation is yourself and an open mind. I will provide props such as blankets, pillows, and bolsters.
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Private sound meditations are performed in your home in a one-on-one or group setting. Meditations last 50 minutes, or can be 20 minutes when added to a private yoga lesson. Ending your class with a sound meditation serves to further deepen the mind body connection and bring your practice to a ceremonial close.
Some benefits of sound meditations include:
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deep relaxation
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​enhanced meditative state
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increased mindfulness
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improved sleep
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stress management
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reduced anxiety
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boosts immunity and reduces inflammation​
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Pricing for 50 minute sound meditation:
One-on-one = $50
2-4 people = $100
5-10 people = $150
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20 minute add on to private yoga class = $25