Postpartum Beyond

Consisting of overnight newborn care, feeding support, evidence-based education, and light household maintenance. Overnight support ensures your little one is being tended to throughout the night while allowing you to get restorative sleep.

A 2-3 hour in-home comprehensive infant care class. Available in English or Spanish and for infants 0-6 or 6-12 months, my infant care classes cover every aspect of infant care, from birth to their first steps and beyond.

​​A traditional postpartum practice originating from Malaysia, Bengkung belly binding is the art of wrapping the torso of a newly postpartum person. The belly binding technique provides compression to the abdominal area, supporting the muscles and organs as they resettle after birth.

Infant sleep can be difficult to navigate. Using an evidence-based approach, we can get your child on the path to successful independent sleep. Utilizing responsive and developmentally appropriate methods, you can give your child (and yourself!) the gift of sound sleep.

Creating a balance between the mind and body, my perinatal yoga classes are personalized for you and your journey. 

We will work together to enhance mindfulness and prepare your body for birth and postpartum with the use of gentle postures and breath work.

Clear your headspace and find relaxation, reconnection, and restoration with an immersive 50 minute sound bath. Press pause on the noise as you cherish, accept, and celebrate the current stage of your life. 

While in-person support may not be accessible or ideal for everyone, we can still ensure your needs are being met. Progress in newborn care, feeding, and safety can still be made virtually. I offer 30 minute virtual newborn care education calls, feeding assessments, and nursery safety evaluations.

Your family's safety and security is paramount. As a certified First Aid/CPR/AED instructor, I am equipped to train you and your loved ones on how to respond in emergency situations. Classes are tailored to you and your family's needs.